Feriehus i Marmelete

Guests will be welcomed at Morgado do Quintão for a walk around the estate to observe the vineyards and learn about the local grape varieties by Duarte, Raquel, Isabel or I. Under the 2.000 year-old olive tree the conversation will continue around wine, food, the history of the Algarve and... wine! We'll taste our current range of wines with some home-made "petiscos", while learning about the local wine culture. We'll provide some guidance on other activities in the area related to wine & food. Guests may purchase wine to take home at a discounted rate. Other things to note When you arrive at a blue gate with MQ on it, please input code 2017> to enter. If you have any trouble, please call us at +351 965 202 529.

Lesson Structure: Part 1-Land Lesson: Lessons start on the beach with thirty minutes of instruction and practice. Students learn techniques for paddling, standing, falling, dodging and selecting waves along with surfer's etiquette, stretching and much more. Part 2-Water Surf Lesson: After students have learned the techniques on land, we move into the ocean!! During this time the instructor will push and coach students into waves, tell students what they are doing right, or wrong so they are surfing on their own by the end of the lesson. Other things to note We recommend you apply sunscreen to your face at least 30 minutes before the start of the class. Bringing something warm to put on after the class is also advised on cooler days.

Shinrin Yoku or the practice of forest bathing originates from Japan and simply means, immersing oneself in nature. Adhering to social distancing and safety at a pre-arranged meeting point I will give you a brief introduction before we head into the forest. The duration of the walk and practice is 2-3 hours and is designed to create a sense of calm and wellbeing and an opportunity to hug a tree and sit in nature. Depending on the walk we take you may experience chestnut trees, oaks, eucalyptus, pine. We go slow and pause along the way as I give a series of invitations to help you awaken the senses and enjoy all that is around you. At a hidden waterfall or stream, we will take time to experience the healing power of water, the sound, sight and feel of it. I will invite you to share what you are noticing (which is optional) silence is also welcome. Towards the end, there is time to quietly sit in the shade of the trees and just 'be' or you can journal or sketch if you wish. I will close the practice with a poem or offering to give back to nature. Before we part, we can share, ask questions or simply stay in silence. Other things to note Walks are designed for people with a moderate amount of fitness and mobility. There is often a certain level of incline but any concerns let me know and I can select a walk according to your needs. Appropriate footwear - walking shoes, boots or trainers are a must. Social distancing adhered to.

Temos por base para as nossas aulas a praia da Arrifana que se situação a menos de 1 km da nossa casa. Todo o equipamento para a pratica da atividade será disponibilizado, prancha de surf e fato termico. Dependendo da vossa experiencia de surf iremos começar por introdução do equipamento a usar, as condições do mar e regras de segurança no surf. Estarei sempre convosco durante toda a aula para vos poder a ajudar a ter um rapido desenvolvimento da pratica da atividade, para a garantia do sucesso da vossa experiencia! Other things to note O surf é um desporto para todos, dos 8 aos 88, não se preocupe com nada em especial apenas em desfrutar das ondas e da natureza!

Wir treffen uns in Rogil. Für einen kleinen Aufpreis liefern wir die Räder auch zu eurer Unterkunft. Z. B. nach Aljezur, Odeceixe, Carrapateira... Wir besprechen die Routen, die am besten für euch geeignet sind und euren Interessen entsprechen. Ihr bekommt die Routen in ausgedruckter Form und als GPX Datei. Dann kann es schon losgehen. Ihr habt den ganzen Tag Zeit diesen wundervollen Naturpark an der Costa Vicentina zu erkunden. Natürlich habe ich auch gute Tipps für Restaurants und für geeignete Badestellen für eine Abkühlung zwischendurch. Ansonsten zu beachten Im Sommer sollten unbedingt Badesachen und Sonnencream eingepackt werden. Im Winter sollte eine Windjacke nicht fehlen. Ich benötige eine Kaution von 100 Euro pro Bike, die natürlich nach der Tour wieder erstatten werden.