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Grounding Meditation

Grounding Meditation

Duration:2 timer totalt
Includes:Mat, Drikke og Utstyr
Languages:Tilbys på Engelsk

Om verten din

I was born and raised in Singapore, where I often felt the need to get away from the hustle & bustle of the concrete jungle. Meditation gave me an outlet to go inward and find stillness & peace from the stresses of city-living. Nature is also painfully scarce in Singapore, in relation to our bigger neighbours in the region. As a result, I grew up with a profound appreciation for all things Green.
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Dette skal vi gjøre

We'll go out into one of the beautiful green spaces in Singapore and practice a mindful meditation to ground the self, form a better relationship with Nature & get in tuned with the subtle energies around us. We'll start with 5-10 minutes of Breathwork to calm the mind, followed by 20 minutes of Grounding Meditation (releasing negativity & tension within the self into the earth) and 20 minutes…

Annet du bør vite

Bring an open mind, and be receptive to the blessings that the universe bestows upon you.

Hva jeg vil skaffe

Snacks
Fruits Nuts
Drinks
Tea
Equipment
Citronella Oil (A natural insect repellant)

Hva du skal ta med

sunscreen
water
an open mind
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Velvære
262 kr per person
262 kr per person