meditasjon

Guided Meditation: May I Be Present

Guided Meditation: May I Be Present

Duration:1 time totalt
Includes:Drikke og Utstyr
Languages:Tilbys på Engelsk
Hver nye opplevelse oppfyller Airbnbs høye kvalitetsstandarder.

Om verten din

I teach meditation and facilitate sessions in one-on-one, small group, and large group settings around DC. Yoga Alliance certified teacher: Meditation, Hatha Yoga, and Vinyasa Yoga.
Teresa
Teresa
Teresa
Teresa

Dette skal vi gjøre

1. Introduction: We’ll spend a few minutes getting to know one another (as per guests' comfort level), and discuss basics/essentials of meditation before beginning our session. 2. Guided Meditation: I will guide guest(s) through a meditation which best fits their aspirations for the session (stress relief, focus, gratitude, loving-kindness, etc.). 3. A debrief of the experience: Time for Q & A,…

Annet du bør vite

Comfortable, nonrestrictive clothing encouraged (we don't want to be distracted by tight fitting or sweaty clothes).

Hva jeg vil skaffe

Drinks
Water
Equipment
Yoga mats & support pillows/blankets (upon request)
Teresa
meditasjon
Ny opplevelse
451 kr per person
Ny opplevelse
451 kr per person