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workshop

Freediving, relaxation, and breathing

Freediving, relaxation, and breathing

Duration:3 timer totalt
Includes:Mat og Drikke
Languages:Tilbys på Engelsk

Om verten din

I'm a Pure Apnea certified freediving instructor. I have lived and taught in different parts of Asia. This time i'm in Morocco and I offer freediving and breathing/relaxation courses.
Otman
Otman
Otman
Otman

Dette skal vi gjøre

We will go through some theory first to understand what happens in the body when we freedive. After the theory session is over we will practice different breathing techniques, talk about relaxation and do static breath holds. A minimum of 2 min is required to pass (though I've had many students who wereable to do more than 3 and 4 minutes. We will finish the course with some advanced stretching…

Hva jeg vil skaffe

Snacks
Fruits
Drinker
Homemade fermented probiotics

Her skal du være

We will do the course in my apartement. I have a big clear space perfect for things like meditation, yoga..

Husk dette

Kanselleringsvilkår

Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 3 gjester i alderen 18 og over kan delta.
Otman
workshop
Freediving, relaxation, and breathing
Ny opplevelse
983 kr per person
Ny opplevelse
983 kr per person