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Tai Chi & Qi Gong for Health

Tai Chi & Qi Gong for Health

Duration:1 time totalt
Includes:Drikke
Languages:Tilbys på Engelsk
Hver nye opplevelse oppfyller Airbnbs høye kvalitetsstandarder.

Om verten din

Chunmei's passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through remedial massage. Qualified Tai Chi and Qi Gong Instructor. After many years of studying Taekwondo (black belt), and practising and teaching Tai Chi, Chunmei decided to start her own business where she could help people enjoy their…
Chunmei
Chunmei
Chunmei
Chunmei

Dette skal vi gjøre

Warm Up: We start with gentle warm-up exercises, including walking around slowly, clenching and unclenching hands for one or two minutes, letting go of everyday thoughts and preparing ourselves to focus on tai chi. Then we do two stretches for each part of the body, going from neck, shoulder, spine, hip, knees to toes, doing each stretch 3-6 times on both left and right sides. Those who have…

Annet du bør vite

Tai Chi for Health is a gentle exercise. Please consult your doctor if you have any problems. If the schedule date and time is not suitable for you, please consider Personal sessions.

Hva jeg vil skaffe

Drinks
I will provide water, Chinese tea.

Hva du skal ta med

Big smile, humble heart, willing to learn attitude, laughter
Chunmei
fitness-time
Ny opplevelse
156 kr per person
Ny opplevelse
156 kr per person