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matlagingskurs

The yoga of food

matlagingskurs

The yoga of food

4 anmeldelser
Varighet
3 timer
Gruppestørrelse
Opptil 4 personer
Inkluderer
Drinks, Food
Språk
Engelsk
matlagingskurs

The yoga of food

matlagingskurs

The yoga of food

4 anmeldelser
Varighet
3 timer
Gruppestørrelse
Opptil 4 personer
Inkluderer
Drinks, Food
Språk
Engelsk

Dette kommer dere til å gjøre

The class will start with a mindful exercise which includes meditation, gentle movement, and mantras. After which, we will set up our sacred cooking space in the large and well equipped kitchen. During the food preparation, I will provide an Orientation of Ayurvedic Nutriotional Principles so that the guest will understand the foundation on which Ayurveda's unique approach rests. This Orientation includes an overview of Digestion (Agni) and Metabolism, Digestive toxins (Ama), and the important guidelines for mindful eating. The class is hands-on, so each guest will have the opportunity to actively participate in the food preparation, as this is a crucial part of mindful self-care. Ayurveda is known for its unique use of healing spices such as turmeric, ginger, cardamom, cilantro, and holy basil. Once the food is prepared, the guests will be guided on how to enjoy the meal mindfully, as this promotes health and healing. ** I can be flexible with dates, so if you would like to book a date not listed in the calendar, please reach out to me directly. **

Verten din

Ileana

Ileana

I am an experienced wellness professional, specializing in the natural and wholistic healing science of Ayurveda and yoga, an ancient lifestyle approach from India. My unique training from some of the world's top teachers in the field, plus my many years of professional experience has allowed me to bring this powerful and transformational approach to the Washington DC metro area. Now you can also discover and experience the power of food as a self-care and self-healing tool. Food is medicine, and the kitchen is your pharmacy!

Dette er inkludert

Food
Vegan, fresh, ayurvedic-inspired 2 course meal.
Drinks
Herbal tea and/or Golden Milk

Gjesteanmeldelser

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Her skal du være

The class is offered in a beautiful, new, fully equipped kitchen in my home. Great location, street parking with a dedicated yoga and meditation studio.

Tilgjengelighet

Hvis du ikke ser noe ledig for det tidspunktet du leter etter, kan du .
to., 31., okt.    Fra 11:00 til 14:00.
755 kr per person
4 av 4 plasser igjen

Husk dette

Kanselleringsvilkår

Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 4 gjester i alderen 18 og over kan delta.

Offisiell legitimasjon

Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.

Flere tips

This class is your first step towards long term self-care, giving you the tools and knowledge to eat mindfully, cook mindfully, and live mindfully! La clase tambien se ofrece en español
Ileana
matlagingskurs
The yoga of food
4 anmeldelser
Fra 755 kr/person
4 anmeldelser
Fra 755 kr/person