yogatime

Guided Meditation for Everyone

Guided Meditation for Everyone

Duration:1 time totalt
Includes:Drikke og Utstyr
Languages:Tilbys i Engelsk og Spansk

Om verten din

I love guiding & sharing meditation techniques with others because it has been one of the most beneficial, healing and grounding practices of my life! I've studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & shamanic rituals for the past decade and have completed several teacher trainings with mindfulness meditation teacher Mark Coleman of Spirit Rock Center…
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Dette skal vi gjøre

This guided meditation session will help you ground, cultivate balance and be more present during your travels. I will de-mystify meditation with clear, concise, and practical guidance. I will go over the basics of meditation (taking your seat, breath focus, finding your inner station, cultivating an inner awareness). I will begin the session by introducing you to a breath work practice that…

Annet du bør vite

The meditations I guide are suitable for beginners and those with a long-standing practice. I will accomodate the practice to your needs. I will bring meditation cushions but we could also use chair

Hva jeg vil skaffe

Drinks
Hot tea
Equipment
meditation cushion

Hva du skal ta med

dress comfortably with a warm jacket
Dawn
yogatime
349 kr per person
349 kr per person