yogatime

French Alps Yoga & Mindfulness Retreat

French Alps Yoga & Mindfulness Retreat

Duration:8 timer totalt
Includes:Mat, Drikke og Utstyr
Languages:Tilbys på Engelsk

Om verten din

A mindfulness & yoga coach, I've worked internationally for the past eight years helping artists and bankers, jewelers and lawyers, moms and CEOs dive into awareness. I specialize in making mindfulness & yoga easy, tailoring them to you, your interests and lifestyle. I've trained with master teachers, traditional healers, monks and nuns during my 11 years in Thailand and continued to refine my…
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Dette skal vi gjøre

This retreat is designed to help you practice intelligently: to give you some universal understandings of awareness, meditation and yoga that you can apply to any practices you choose. 9:00 Arrival & Tea (Introductions) 9:30 Morning Discussion (What is mindfulness?) 10:00 Morning Slow Yoga Practice (Slow Yoga dynamically tailored to your unique alignment) 11:00 Morning Mindfulness Practice and…

Annet du bør vite

Please inform me of any dietary restrictions when you book (including vegetarian). Lunch may include meat, so request vegetarian if desired. Also, chairs can be provided for mindfulness.

Hva jeg vil skaffe

Food
Light lunch (please specify dietary restrictions, including vegetarian)
Drinks
Welcome tea
Equipment
Yoga mats (or bring your own)

Hva du skal ta med

Comfortable clothing to do yoga in (either loose or stretchy)
Journal or paper to write on and pen or pencil
Optional: Your yoga mat if you have one (otherwise I'll provide you with one)
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yogatime
1 007 kr per person
1 007 kr per person