yogatime

Guided Meditation & Breathing

Guided Meditation & Breathing

Duration:1 time totalt
Includes:Mat, Drikke og Utstyr
Languages:Tilbys på Engelsk

Om verten din

I have been practicing breathing, yoga, & meditation for over 30 years. I am a certified yoga and Pranayama instructor and have been teaching mindfulness in San Jose State university and Silicon Valley corporations for over 10 years.
Pushpa
Pushpa
Pushpa
Pushpa

Dette skal vi gjøre

Namaste! Jump into a world of peace and calm through this experience. Together we will embark on a 1-hour journey of mindfulness. I will walk you through breathing exercises (pranayama) and into a guided meditation in my home. After our meditation is complete, we will enjoy a traditional yogi tea together. In our world full of stress and distractions, our time together will help you focus on…

Annet du bør vite

Please come dressed in comfortable clothing. Chair available if you prefer.

Hva jeg vil skaffe

Snacks
Traditional yogi tea
Drinks
Water
Equipment
Meditation pillow / mat
Pushpa
yogatime
316 kr per person
316 kr per person