meditasjon

Forest Bathing / Shinrin - Yoku walk

Forest Bathing / Shinrin - Yoku walk

Duration:2.5 timer totalt
Includes:Mat
Languages:Tilbys på Engelsk

Om verten din

I am a Certified Naturalist and a Nature and Forest Therapy guide with the Association of Forest and Nature Therapy (ANFT). I lead scenic wildlife tours and Forest Bathing walks in West Marin and the Point Reyes National Seashore to facilitate people connecting with nature on a deeper level. Check out my website to learn more: https://www.exploreinnature.com
Joey
Joey
Joey
Joey

Dette skal vi gjøre

What is Forest Therapy or Forest Bathing? Forest therapy is inspired by the Japanese practice of Shinrin-Yoku, or forest bathing. Shinrin-Yoku can be loosely translated to “taking in the medicine of the forest” . Forest Bathing was established as a practice in Japan in the 1980's as a direct response to declining forests and declining health in the population. The positive impacts of spending…

Annet du bør vite

There are several lovely local restaurants close by. "Two Birds Cafe" in San Geronimo is a local favorite. Do bring layers as it can get a chilly in the Redwoods even on a sunny day.

Hva jeg vil skaffe

Snacks
We will share snacks at the end of the walk. Please let me know, if you have any food allergies!

Hva du skal ta med

layers, warm hat
water, personal snack if needed
a light sit- upon if desired, such as Easy Creek chair or a foam pad
Joey
meditasjon
496 kr per person
496 kr per person