meditasjon

Introduction to Meditation & stretches

Introduction to Meditation & stretches

Duration:1 time totalt
Languages:Tilbys på Engelsk
Tilgjengelighet for denne opplevelsen er ekstremt sjelden.

Om verten din

I am a Qigong instructor and Shiatsu practitioner with few years experience in holistic health practices. I have been meditating for the last 10 years and I would be pleased to share this experience to people how to enhance their lives with meditation, optimism, and the powerful potion of love. I I'd love to hear from you! Shoot me a message, I hope to chat with you soon.
Jean-Philippe
Jean-Philippe
Jean-Philippe
Jean-Philippe

Dette skal vi gjøre

With the intention to help you feel energised, elevated, restored, and ready for the day, I will show you from my point of view what meditation is. You'll expand your outlook by learning new ways to alleviate anxiety and reduce stress. We'll walk and stop throughout a London hidden garden or park nearby. I'll give small tips about meditation... so we will move on your meditation. Then we will…

Annet du bør vite

We'll walk a bit. Please avoid bringing heavy bags and valuables. Wear comfortable clothes and prepare to be outside! Dress according to the weather. Be ready to move your body in new ways!

Hva du skal ta med

warm clothes, either a yoga mat, a soft cushion or a small folding chair to seat on the ground.
Jean-Philippe
meditasjon
Ny opplevelse
58 kr per person
Ny opplevelse
58 kr per person