meditasjon

Guided Mindfulness Meditation & Yoga

Guided Mindfulness Meditation & Yoga

Duration:1 time totalt
Includes:Drikke
Languages:Alle språk er velkomne
Bestill nå. Denne opplevelsen blir vanligvis utsolgt.

Om verten din

Born and raised in Egypt, have learned a lot of different Yoga and meditation techniques. I lead more than one Meditation & Yoga groups through different events, and I have meet-up groups. On my Eight 10-day Vipassanā Silent retreat, I Learned & taught this technique for almost a year and I absolutely love it. I'm A Registered Yoga Teacher (RYT) training and teaching experience 500hr Advanced…
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Dette skal vi gjøre

The right mindset is to be free from all concerns and have a clear mind, made possible only through love and compassion. We'll have a brief talk about the benefits of Yoga & meditation to the mind & body. We will start with 15 min of Breathing exercise then we will practice Hatha yoga, (traditional yoga) for about 30 minutes. Hatha yoga can consist of any level you desire, from beginner to…

Annet du bør vite

Comfy clothes

Hva jeg vil skaffe

Water

Hva du skal ta med

Yoga mat/optional
Cushion/optional
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meditasjon
172 kr per person
172 kr per person