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Learn mindfulness in idyllic Cotswolds

Learn mindfulness in idyllic Cotswolds

Duration:2 timer totalt
Includes:Mat og Drikke
Languages:Tilbys på Engelsk

Om verten din

Mindfulness is such a powerful skill to learn and something everyone can do. I am a qualified Positive Psychology practitioner and greatly enjoy using the beautiful natural surroundings of the Cotswolds to help people learn mindfulness and discover how to incorporate it into their daily life. Review from a participant: "Lovely Sunday afternoon learning about Mindfulness and taking time out to…
Babette
Babette
Babette
Babette

Dette skal vi gjøre

- Welcome - everyone gets to know each other and learn about the research around mindfulness. - We will consider what makes mindfulness effective and how different approaches can be used. - Practice micro-mindfulness sessions and a longer meditations. - Look at how mindfulness connects with other habits and what brings us joy. - Finally we will head off on a mindfulness walk and put all our…

Annet du bør vite

Mindfulness is powerful because it can improve our mental health and reduce anxiety, as well as boosting our self-understanding. No previous mindfulness or meditation experience is needed.

Hva jeg vil skaffe

Snacks
Cake or biscuits
Drinker
Tea and coffee

Hva du skal ta med

Waterproof coat
Walking boots
A notebook

Her skal du være

Imagine a country cottage approached through a woodland drive and then up a rose lined path. After knocking on a pale blue front door you will be greeted by a cup of tea and homemade cake upon entering a cosy kitchen, with the faint scent of wood-smoke coming from the log burner. Starlight cottage is a very special place. Situated in the idyllic edge of the Cotswolds, & close to a wonderful network of footpaths, it is surrounded by green fields.

Kommende tilgjengelighet

on., 7., aug.    Fra 14:00 til 16:00.
497 kr per person
5 av 5 plasser igjen

Husk dette

Kanselleringsvilkår

Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 5 gjester i alderen 18 og over kan delta.

Offisiell legitimasjon

Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.

Flere tips

Mindfulness is powerful because it can improve our mental health and reduce anxiety, as well as boosting our self-understanding. No previous mindfulness or meditation experience is needed.
Babette
velværekurs
Learn mindfulness in idyllic Cotswolds
Ny opplevelse
497 kr per person
Ny opplevelse
497 kr per person