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yogatime

Relax Waterfall Hike, Yoga & Meditation

yogatime

Relax Waterfall Hike, Yoga & Meditation

60 anmeldelser
Varighet
3 timer
Gruppestørrelse
Opptil 10 personer
Inkluderer
Utstyr
Språk
Engelsk
yogatime

Relax Waterfall Hike, Yoga & Meditation

yogatime

Relax Waterfall Hike, Yoga & Meditation

60 anmeldelser
Varighet
3 timer
Gruppestørrelse
Opptil 10 personer
Inkluderer
Utstyr
Språk
Engelsk

Dette kommer dere til å gjøre

The best way to start your day! Meet 5-10 minutes prior to start time at or near the trailhead. Hike an easy-moderate trail for 45-60 minutes then admire the waterfall and enjoy a guided meditation. Flow through 60-75 minutes of yoga customized to your skill level & experience. You're welcome to bring your phone/camera or totally disconnect from technology since we'll take plenty of pictures along the way to help you remember this special experience! Trail is about 2.5 miles roundtrip. Arrive back at the parking lot Potential health benefits of hiking, meditating and practicing yoga outdoors can include: • Boosting Your Immune System • Lowering Blood Pressure • Reducing Stress • Reducing Depression & Anxiety • Improving Memory & Focus • Better Sleep • Improving Bone & Joint Health Note: You need to provide your own transportation.

Verten din

Finn ut mer om Miranda

Miranda

I grew up right here in the Carolinas and have completed over 500 hours of yoga training at an ashram in India and at Asheville Yoga Center. I started leading yoga hikes in the Appalachian Mountains in 2017 after volunteering and traveling around the world and hiking parts of the Himalayas, the Alps and the Andes. My friends and I are a collective of fun, friendly & experienced Asheville area yoga teachers who are excited to share with you our favorite waterfall, yoga and meditation as well as information about the history, plants, animals and things to do in the area. Part of the cost includes trees donated on your behalf via onetreeplanted.org to offset our carbon emissions. Free Yoga Videos on Youtube: bit.ly/NatureYogaVideos Instagram: instagram.com/namaste_in_nature

Dette er inkludert

Utstyr
Outdoor Yoga Mats I carry a first aid kit just in case and bring a camera to take & share pictures.

Bilder fra gjester

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Her skal du være

Out of the hundreds of waterfalls in Western North Carolina, this one is my favorite! The trail and the experience is great for all skill levels including beginners. We provide mats and take pictures for free.

Tilgjengelighet

Ting å huske på

Kanselleringsvilkår

Alle opplevelser kan kanselleres og refunderes fullt ut innen 24 timer etter kjøp eller minst 7 dager før opplevelsen starter.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 10 gjester på 18 år eller eldre kan delta. You can be a beginner but it is recommended to have some prior yoga experience. You should also be able to walk 2-3 miles sometimes at a slight incline. Trails are easy-moderate.

Flere tips

Message me for private groups and/or additional dates not currently on the calendar. More yoga hike locations and yoga/mindfulness/nature content & things to do in Asheville on our website/ blog namasteinnature.com

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Miranda
Relax Waterfall Hike, Yoga & Meditation
60 anmeldelser
Fra 633 kr/person
60 anmeldelser
Fra 633 kr/person