yogatime

Intro to Acro-Yoga

Intro to Acro-Yoga

Duration:1 time totalt
Includes:Drikke og Utstyr
Languages:Tilbys på Engelsk

Om verten din

Hi! My name is Catherine, but my friends call me Critter. I started my practice with Acro-Yoga a little over 3 years ago. I fell in love with the Acro community and have been consistently inspired to share this passion. Acro has been a great tool to help me improve personal strength, balance, and mental focus. What sets this practice apart from anything else I've tried is the importance of…
Catherine
Catherine
Catherine
Catherine

Dette skal vi gjøre

Join me in my practice and learn the basics of Acrobatic Partner Yoga (Acro-Yoga or Acro for short). We'll go over breif history, terminology, proper technique, and safety first. Next, you'll explore the roles of being a base, flyer, and spotter. 1. Info + Meet and Greet 2. Learn Roles of Each Person 3. Stretching and Breathing 4. Balance and Stabilization Practice 5. Partner Warm-ups 6. Try 3-5…

Annet du bør vite

Own transportation. You can take Da Bus or Uber/Lyft are good affordable options! BYO water, snacks, and camera (phone camera is fine) If you're getting a tattoo while you're here, book in advance :)

Hva jeg vil skaffe

Drinks
Water Bring your own re-usable water bottle. Let's save some single use plastic!
Equipment
Yoga mats I'll have mats and blankets, but feel free to bring your own if you prefer

Hva du skal ta med

Re-usable water bottle (help us save plastic!)
snacks (if you'll get hungry)
Postive attitude + ready to have fun!
Catherine
yogatime
317 kr per person
317 kr per person