Dette kommer dere til å gjøre
Baduanjin Qigong is a type of traditional Chinese exercise popular in Singapore. It is a set of body postures, movements and breathing used to improve health and well-being through balancing your qi, and inner life energy. After a quick introduction about its origins and benefits at TOUCH Senior Activity Centre, we will go to the Kallang Riverside Park. During the walk, I will share stories about this neighbourhood that I have lived in. At the park, I will explain and show you how to practice Baduanjin Qigong step by step before we do a complete set together. This should take around 45 minutes to an hour. We will then go to the nearby Geylang Bahru Hawker Centre where I will introduce you to my favourite local dishes and drinks. We will finish the programme with sharing stories over a delicious meal.
Ten years ago, my elder brother introduced me to Baduanjin Qigong to improve my well-being. I used to be a taxi driver and having to sit in the same position within the confines of a car for hours was bad for my blood circulation. Banduanjin Qigong enhances the connection I have with my own body. I feel more active and healthier. Whatever I do I have the energy for it and my quality of life has improved.
TOUCH Community Services
I am a member and volunteer of TOUCH Senior Activity Centre, a service of TOUCH Community Services, a not-for-profit organisation that reaches out to needy individuals in society, including seniors to help them age well at home and in the community. Note: Proceeds from this experience will go towards the work of TOUCH Community Services and the snacks that were purchased for the Experience.
Dette er en ideell opplevelse der 100 % av det du betaler for denne opplevelsen går til TOUCH Community Services.
Dette er inkludert
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Her skal du være
After meeting at TOUCH Senior Activity Centre in Geylang Bahru, a typical Singaporean neighbourhood, we will go to the Kallang Riverside Park, which offers a peaceful view of the surroundings.
Ting å huske på
For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.
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Krav til gjesten
Opptil 5 gjester på 10 år eller eldre kan delta.
Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.
It would be better that you have light breakfast before. In the event of bad weather, we will do the exercises indoor. Let me know if you have any dietary requirements and allergy.
Baduanjin Qigong with James
346 kr per person
346 kr per person