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Baduanjin Qigong with James

Velvære

Baduanjin Qigong with James

1 anmeldelse
Varighet
2 timer
Gruppestørrelse
Opptil 5 personer
Inkluderer
Mat, Drinker
Språk
Engelsk
Velvære

Baduanjin Qigong with James

Velvære

Baduanjin Qigong with James

1 anmeldelse
Varighet
2 timer
Gruppestørrelse
Opptil 5 personer
Inkluderer
Mat, Drinker
Språk
Engelsk

Dette kommer dere til å gjøre

Baduanjin Qigong is a type of traditional Chinese exercise popular in Singapore. It is a set of body postures, movements and breathing used to improve health and well-being through balancing your qi, and inner life energy. After a quick introduction about its origins and benefits at TOUCH Senior Activity Centre, we will go to the Kallang Riverside Park. During the walk, I will share stories about this neighbourhood that I have lived in. At the park, I will explain and show you how to practice Baduanjin Qigong step by step before we do a complete set together. This should take around 45 minutes to an hour. We will then go to the nearby Geylang Bahru Hawker Centre where I will introduce you to my favourite local dishes and drinks. We will finish the programme with sharing stories over a delicious meal.

Verten din

James

James

Ten years ago, my elder brother introduced me to Baduanjin Qigong to improve my well-being. I used to be a taxi driver and having to sit in the same position within the confines of a car for hours was bad for my blood circulation. Banduanjin Qigong enhances the connection I have with my own body. I feel more active and healthier. Whatever I do I have the energy for it and my quality of life has improved.

Om organisasjonen

TOUCH Community Services

I am a member and volunteer of TOUCH Senior Activity Centre, a service of TOUCH Community Services, a not-for-profit organisation that reaches out to needy individuals in society, including seniors to help them age well at home and in the community. Note: Proceeds from this experience will go towards the work of TOUCH Community Services and the snacks that were purchased for the Experience.

Dette er en ideell opplevelse der 100 % av det du betaler for denne opplevelsen går til TOUCH Community Services.

Dette er inkludert

Mat
Local snacks
Drinker
Tea

Gjesteanmeldelser

Navigasjons-seksjon for anmeldelser-sider

Her skal du være

After meeting at TOUCH Senior Activity Centre in Geylang Bahru, a typical Singaporean neighbourhood, we will go to the Kallang Riverside Park, which offers a peaceful view of the surroundings.

Ting å huske på

Kanselleringsvilkår

For å få full refusjon må du kansellere minst 7 dager før opplevelsen er planlagt å starte eller innen 24 timer etter kjøpet.

Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

Krav til gjesten

Opptil 5 gjester på 10 år eller eldre kan delta.

Offisiell legitimasjon

Du må ta et bilde av deg selv som matcher bildet på legitimasjonen din. Airbnb trenger dette for å bekrefte hvem som faktisk skal på opplevelsen. Du trenger bare gjøre dette én gang.

Flere tips

It would be better that you have light breakfast before. In the event of bad weather, we will do the exercises indoor. Let me know if you have any dietary requirements and allergy.
James
Baduanjin Qigong with James
1 anmeldelse
346 kr per person
1 anmeldelse
346 kr per person