velværekurs

Forest Bathing Therapy Walk

Duration:2.5 timer totalt

Includes:Mat, Drikke og Utstyr

Languages:Tilbys på Engelsk

Om verten din

Jesse, doula, educator and Forest Therapy Guide grew up in deep forests of N. California & Oregon and found her own healing here. Her practice and retreat land Mother Tree, has integrated nature therapy practices to assist relaxation techniques and wellness generated by time in nature. She now supports groups from all "walks" of life to receive the benefit of these healthful principles.

Jesse

Dette skal vi gjøre

As your ANFT Forest Therapy Guide I will lead you through a series of invitations to mindfully experience nature and the Old Growth Forest of this renowned urban Park on the edge of Portland, Powell Butte. Shinrin-Yoku translates to Forest Bathing is a healthful interaction with nature with proven benefits to health, mental well-being and happiness. We will depart from Mother Tree.

Annet du bør vite

This is a mindful practice so we ask you not to use your phones. The Guide will take photos along the way and timekeep. On the way back there will be time to take photos if you choose.

Hva jeg vil skaffe

Snacks

Trail Snacks Trail bars, Nut Mix and any fresh fruit

Drinks

Fresh Water

Equipment

Bug Spray + Sit Blanket

Hva du skal ta med

Water Bottle

Comfy Walking Shoes

Hat

Sunscreen

Bug Spray

Light Snacks

Bilder fra gjester

Gjesteanmeldelser

5.0

Navigasjons-seksjon for anmeldelser-sider

Her skal du være

We will depart from Mother Tree and move through established trails on Powell Butte. Wear comfortable clothes, walking shoes and bring a bag with a water bottle, bug spray and light snack.

Husk dette

Kanselleringsvilkår

Alle opplevelser kan kanselleres og helt refunderes innen 24 timer etter kjøp.

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Kommunikasjonsvilkår

Kommuniser alltid gjennom Airbnb. For å beskytte betalingen din må du aldri overføre penger eller kommunisere utenfor Airbnb-nettstedet eller -appen.

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Krav til gjesten

Opptil 10 gjester i alderen 18 og over kan delta.

Flere tips

This is a mindful practice so we ask you not to use your phones. The Guide will take photos along the way and timekeep. On the way back there will be time to take photos if you choose.